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I'm done making extra time for wellness, and you should be too! Here are some ways I've adjusted my routine for wellbeing.

Struggling to meet goals? Always chasing the next accomplishment only to celebrate for a day and move on? It's time for a mindset shift.

Goals. Setting goals. S.M.A.R.T goals. I’ve been taught time and time again the importance of goals. Sure, having goals is great. They...